7,000m row on October 15, 2014

Tony Ward 7,000m row

7,000m

Meters

26:14.0

Time

1:52.4

Pace

501

Calories

Average Watts	246
Calories Per Hour	1147

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.21/22. Intended 10k but tired