10,000m row on October 21, 2014

Tony Ward 10,000m row

10,000m

Meters

38:58.3

Time

1:56.9

Pace

684

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady piece r.21 warm down in piece. Not that hard but felt tired