10,000m row on October 23, 2014

Tony Ward 10,000m row

10,000m

Meters

37:58.0

Time

1:53.9

Pace

706

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Tired but felt OK in warm up so went off hard 1:50.5 @ 2k. But tired again so held enough pace to break 38 min. r.22