10,000m row on October 24, 2014

Tony Ward 10,000m row

10,000m

Meters

37:37.9

Time

1:52.8

Pace

713

Calories

Average Watts	243
Calories Per Hour	1137

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Still a bit front-end loaded 1:51.3 @ 2k, body 1:54 r.22, up in last 500m to go sub 1:53. Hard week with 4 x 10k