Tony Ward 5,600m row
5,600m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 27, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1k warm up. 9x30s on, 1 min off @sub 1:30 r.39/40. Wanted 10 reps but 9 felt enough! 2.4k warm down