10,000m row on October 31, 2014

Tony Ward 10,000m row

10,000m

Meters

37:58.9

Time

1:53.9

Pace

705

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Went off reasonably hard but tired from mile yesterday. 1:52.2 r.23 at halfway but paddled second half