10,000m row on November 03, 2014

Tony Ward 10,000m row

10,000m

Meters

38:38.6

Time

1:55.9

Pace

691

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Went off hard (1:50.0 at 1,500m, 1:51.9 at 5k) r.22/23. Tired by 7k (1:53.8) and paddled 500m then rowed home steady