10,000m row on November 10, 2014

Tony Ward 10,000m row

10,000m

Meters

38:58.0

Time

1:56.9

Pace

685

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state with 1 500m @ 1:48 r.24/25 and 1 @ 1:44 r.26/27