Tony Ward 3,750m row
3,750m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 13, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 min @1:48 r.22, 2 min rest, 4 min @1:46 r.24, 4 min rest, 2 min @1:40 r.28, 2 min rest, 1 min @1:38 r.32. Hard