10,000m row on November 19, 2014

Tony Ward 10,000m row

10,000m

Meters

37:49.0

Time

1:53.4

Pace

708

Calories

Average Watts	240
Calories Per Hour	1124

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Went off firm but never intended to go flat out 1:52.4 at 5k. Wound down somewhat after 6k so 5k splits 18:44 and 19:05