3,000m row on November 29, 2014

Tony Ward 3,000m row

3,000m

Meters

0:00.9

Time

0:00.1

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k warm up inc 750m of a 6344 attempt and 1k warm down. Pace was not there for 6344 so stopped and reset