5,000m row on December 23, 2014

Tony Ward 5,000m row

5,000m

Meters

19:39.0

Time

1:57.9

Pace

339

Calories

Average Watts	214
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady reintroduction erg after being ill. Also stiff after 130kg deadlift on Sunday