5,000m row on December 28, 2014

Tony Ward 5,000m row

5,000m

Meters

18:18.8

Time

1:49.8

Pace

368

Calories

Average Watts	264
Calories Per Hour	1207

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Challenge piece but not flat out as still a bit unwell. r.24