10,000m row on January 12, 2015

Tony Ward 10,000m row

10,000m

Meters

38:58.4

Time

1:56.9

Pace

684

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state r.21 first 2k @ 1:54 but problem with air con and too hot to row at that pace