10,000m row on January 13, 2015

Tony Ward 10,000m row

10,000m

Meters

39:18.7

Time

1:57.9

Pace

677

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:53.3 for first 5k but then blew up, paddled for a bit and limped home!