10,000m row on January 22, 2015

Tony Ward 10,000m row

10,000m

Meters

37:38.3

Time

1:52.9

Pace

713

Calories

Average Watts	243
Calories Per Hour	1136

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k piece r.23. Hardish but OK - best so far in 2015. Reasonably paced - went through 5k in 1:52.4 as planned.