10,000m row on January 26, 2015

Tony Ward 10,000m row

10,000m

Meters

38:38.3

Time

1:55.9

Pace

691

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rowed first 2k @1:49.8 to see what it felt like - then relatively easy rest of piece. 5k @ 1:52.5 then eased more