2,500m row on February 19, 2015

Tony Ward 2,500m row

2,500m

Meters

9:48.7

Time

1:57.7

Pace

170

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Reasonably gentle first row back after long break due to flu.