Tony Ward 5,000m row

5,000m

Meters

19:18.1

Time

1:55.8

Pace

346

Calories

Average Watts225
Calories Per Hour1075

February 22, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state r.21 until last 1k