8,000m row on March 16, 2015

Tony Ward 8,000m row

8,000m

Meters

30:54.6

Time

1:55.9

Pace

553

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k on, 1k off around 1:56 average across work and rest. On at 1:54 r.23 1:52 r.24, 1:50 r.25, 1:48 r.26.