4,500m row on March 17, 2015

Tony Ward 4,500m row

4,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

included 1300m at 1:44/1:45 (too tired to complete 2k) and 300m at 1:42