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Tony Ward 10,000m row

10,000m

Meters

38:18.5

Time

1:54.9

Pace

698

Calories

Average Watts231
Calories Per Hour1093

March 18, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

hard first 5k (1:52.5) and then paddled a bit and gradually pushed pressure back up to finish under 38:20