Tony Ward 10,000m row
10,000m
Meters
37:58.5
Time
1:53.9
Pace
705
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
March 23, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Steady state - hardish first 1k then settled to r.22 so went through first 2k in 1:51.8, 5k 1:53.0.