1,000m row on March 25, 2015

Tony Ward 1,000m row

1,000m

Meters

3:20.8

Time

1:40.4

Pace

Calories

Average Watts	346
Calories Per Hour	1490

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Pacing piece to make 2k seem slower! Middle 600m @ 1:42 r.28. Bit faster for first and last 200m