Tony Ward 5,000m row
5,000m
Meters
17:59.3
Time
1:47.9
Pace
377
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
April 17, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
Hardish piece. Body 1:49 r.24 except for first 1k and last 1.5k when gradually built - esp last 500 to get under 18 min.