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Tony Ward 10,000m row

10,000m

Meters

37:12.6

Time

1:51.6

Pace

722

Calories

Average Watts252
Calories Per Hour1165

April 27, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hard piece r.23 - too ambitious and blew at 4.5k but rallied and finished strongly with a sprint