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Tony Ward 10,000m row

10,000m

Meters

37:59.4

Time

1:53.9

Pace

705

Calories

Average Watts236
Calories Per Hour1113

May 08, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state r.22 - back still stiff. Pretty level paced - 3 seconds up in first and last 500m