3,500m row on May 15, 2015

Tony Ward 3,500m row

3,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Included 5x100m sprints with 2min rests df 160. Best 16.4 (1:22.0). Lowest split 1:20