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Tony Ward 5,000m row

5,000m

Meters

18:38.7

Time

1:51.8

Pace

360

Calories

Average Watts250
Calories Per Hour1160

May 22, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state piece - not pushing as sore from lifting on Wed