Tony Ward 10,000m row

10,000m

Meters

37:58.4

Time

1:53.9

Pace

705

Calories

Average Watts237
Calories Per Hour1114

May 29, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

rowed first 5k at sub 1:51 ave r.24 then paddled for a while and gradually brought pace back down. Good piece.