Tony Ward 5,000m row
5,000m
Meters
18:18.7
Time
1:49.8
Pace
369
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
June 02, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
First 500m at 1:45 then rowed at 1:50 to 3k, eased off a bit and then brought in under 1:50 average - r.24. OK