5,000m row on June 04, 2015

Tony Ward 5,000m row

5,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Paddle with 10 bursts for low pull at every lever setting - df 70-170 - best splits 1:18