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Tony Ward 10,000m row

10,000m

Meters

37:38.5

Time

1:52.9

Pace

713

Calories

Average Watts243
Calories Per Hour1136

June 08, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state r.22 - reasonably hard piece. OK for rowing twice a week.