Tony Ward 4,500m row
4,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 20, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1k warm up then 4 x 500m @1:48 r.27, 2 min rest. Slight twinge in rib which got worse later. Frustrated it lingers.