Tony Ward 1,609m row

1,609m

Meters

5:52.8

Time

1:49.6

Pace

119

Calories

Average Watts266
Calories Per Hour1214

October 23, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Challenge piece. Reasonable effort df 120 r.25-27. Bit more in the tank but much faster will require more training.