5,000m row on November 17, 2015

Tony Ward 5,000m row

5,000m

Meters

19:39.0

Time

1:57.9

Pace

339

Calories

Average Watts	214
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady piece r.21. Went off a bit harder but tired and feeling low - didn't have the heart today to push at all.