6,344m row on November 30, 2015

Tony Ward 6,344m row

6,344m

Meters

24:12.7

Time

1:54.4

Pace

445

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Challenge piece. Heading for sub 24 but blew up with 2.5k to go (gym also too hot). r.23 df 120. Weight 81kg