5,000m row on December 08, 2015

Tony Ward 5,000m row

5,000m

Meters

18:48.8

Time

1:52.8

Pace

357

Calories

Average Watts	243
Calories Per Hour	1137

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Decent steady piece r.23, df 120. Quite level paced apart from start and finish - first and last 1k at 1:52 average.