Tony Ward 5,000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
February 23, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Hard piece, badly paced! Went through 2k in 7:37.6 (1:54.4) already fading after 1k at 1:53.8. Then blew up twice targeting 1:55 ave and 1:56 average respectively.