8,000m row on March 09, 2016

Tony Ward 8,000m row

8,000m

Meters

31:35.5

Time

1:58.4

Pace

539

Calories

Average Watts	211
Calories Per Hour	1024

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.22 with Kinsella and Bieber. Warm up in piece. Steadily declining split