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Tony Ward 10,000m row

10,000m

Meters

39:56.3

Time

1:59.8

Pace

666

Calories

Average Watts203
Calories Per Hour1000

March 11, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Went through 5k in 1:57.5 but tired and blew up. Paddled second half to bring under 40 mins. r.22