8,000m row on March 15, 2016

Tony Ward 8,000m row

8,000m

Meters

31:18.4

Time

1:57.4

Pace

545

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.22/23 with Kinsella and Bieber