Tony Ward 10,000m row
10,000m
Meters
39:18.6
Time
1:57.9
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
March 17, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Steady state r.22/23. Tried to hold 1:57 average but only got to 7k before slowing