8,000m row on April 01, 2016

Tony Ward 8,000m row

8,000m

Meters

32:28.8

Time

2:01.8

Pace

523

Calories

Average Watts	194
Calories Per Hour	966

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Had a stiff back since Sunday so started very slowly and picked up. Pushed on a bit in last 1k