8,000m row on April 04, 2016

Tony Ward 8,000m row

8,000m

Meters

31:10.3

Time

1:56.8

Pace

548

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state piece with gradual step up in intensity. r.22/23