Tony Ward 8,000m row
8,000m
Meters
30:54.7
Time
1:55.9
Pace
553
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
April 05, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady piece r.22/23. Went out at 1:55/56. Felt reasonably hard from about 5.5k and slowed slightly.