8,000m row on April 08, 2016

Tony Ward 8,000m row

8,000m

Meters

31:27.7

Time

1:57.9

Pace

542

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Held sub 1:55.0 for 3,400m r.23 but then blew and paddled home r.21/22