3,500m row on April 18, 2016

Tony Ward 3,500m row

3,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Included 4 x 300m with 2.5 min rest r.31-35, pace 1:39.6, 1:37.6, 1:36.5, 1:34.5