Tony Ward 7,500m row
7,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
May 05, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Included 10x500m with 1 min rest. First 8 @ sub 1:50 r.23, Last 2 @ 1:47.8 r.24 and 1:45.8 r.26. Good session