Tony Ward 8,000m row
8,000m
Meters
31:00.3
Time
1:56.2
Pace
551
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
May 09, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state @1:57 r.22/23 with build from 2k out dropping split by 1 sec per 500m and 1 sec per 100m in the last 500m